Apple is one of low fat fruits but it is rich in calories and enzymes. calories and enzymes in apple can helps break down and digest other foods consumed.
Beside apple contains high nutrient, it is contains glucose which can give the body energy.
Apple also contains carbohydrates, calcium, phosphorus, iron, sodium, potassium, vitamin C, vitamin A and folate.
Reported from Livestrong, eating an apple every morning more effective to make someone stay awake than drinking coffee, because apples contain high glucose and could provide energy to the brain and makes people stay awake.
Besides being more healthy than coffee, apples also has much benefit more than coffee. Start eating an apple every morning is a good solution if you want stay awake and healthy.
