Spinach is a leafy green vegetables rich in vitamins A, C, and folic acid. These vegetables also have a strong antioxidant effect. Therefore, spinach is classified into food to prevent the effects of aging.
Boil spinach will reduced green oxalate levels . However, calcium levels rise. Cooking spinach not only gives us the fiber, but also nutrients.These vegetables also contain carotenoids, lutein, one of which is beneficial to protect the eyes from macular degeneration disease. Research by scientists from Tufts University in 2008 which examined 1802 women ages 50-79 found that those who consume enough lutein and zeaxanthin in their diet to the risk of cataracts down 23 percent.
Karetenoid is also works to neutralize free radicals on skin, so it can reduce aging process. The skin was still fresh, wrinkle-free. To cook spinach, this vegetable should be inserted into the pot after boiling water and immediately take out. The leaves can also be eaten raw as a salad.