How our digestion system work is really influenced by what we eat every day. Notice when you eat super hot and spicy foods then you get that pain in the stomach later. Or when your eating time is not regular then you may suffer from stomach disorder like maag or even gastritis. Then, if you want to have or maintain your digestion health you should control what you need to eat. The following are some foods that are known to be good for your digestion system.
What make yogurt good for your digestion system is the bacteria contained in it. In fact, for digesting food, your gut is helped by millions of bacteria, the healthy one of course. The bacteria in yogurts help to refill the normal flora within the gastrointestinal area. However, not all of yogurts products contain such healthy bacteria. Make sure to check the label before deciding to buy one.
Kimchi is a Korean favorite usually made with cabbage, radish, or onion, along with lots of spices. The main ingredient is usually cabbage, which promotes the growth of healthy bacteria in the colon.
And cabbage is a type of fiber that’s not digested, so it helps eliminate waste, keeping bowel movements regular, Anderson says. Sauerkraut is good for the same reasons.
This dish can be spicy, however, so it might not be a good option if you’ve found that spicy foods trigger digestive problems for you.
Lean meat and fish
Red meats tend to contain a lot of fat and are likely can cause harm to your heart and digestion system. But lean meat such as chicken and fish do not contains a lot of fat and yet do not have any amplified risk of colon cancer like high-fat red meats have. Besides containing high protein, lean meat and fish also good for digestion system.
Wheat bread, oats, and brown rice are all good sources of fiber which is really important for digestion system. Since human generally need 20 to 30 grams of fiber each day, it is recommended to consume whole grains. Fiber is also known to help you feel full and lessen cholesterol. However, eating grains may also cause bloating and gas.
Bananas contain healthy substances which can help your digestion system. They contain a lot of fiber and are really useful for normal normal bowel function. I always say,” Anderson says.
Although consuming high doses of ginger can cause heartburn, a piece of ginger will be really good for your stomach. For centuries, ginger has been known as a secure way to reduce nausea, vomiting, motion sickness, morning sickness, gas, loss of appetite, and colic.
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