The key for healthy living is a healthy food. And healthy foods mean proper and balance dietary so that our body will get what it needs to support our daily activity. So, we have to be able to decide what to eat everyday based on what our body needs. The Food Standards Agency has designed

Do you know that our body has rhythm on how they work? Christopher Colwell, a professor of psychiatry at the University of California, Los Angeles’s Brain Research Institute says that “The heart, the liver, the brain — all are controlled by an endogenous circadian rhythm”. He has been studying on the rhythm and found out

Children in this day and age may be prone to anxiety due to various reasons from the fear of unthinkable realities to daily practical events. However, experts say that children are more likely anxious because of the fear of their imagination rather than what actually might happen in reality

Aging, depression and several other factors like certain deceases can affect our memory. We may start forgetting things due to stress that we cannot focus or due to aging. People tend to forget things when they get old. We forget somebody’s name; we forget where we put things; we forget to do something. Nevertheless, it

Blemish or you may more familiar with term acne, pimples or zits, is something that most of us have ever been experiencing and we know that it is not something pleasant. Generally, blemish start to appear in the teen years when ones stepping on to their puberty world. However it doesn’t mean that adults are

Everything about babies is undeniably cute. They laugh, they cry, they walk and play around. They are so excited and curious about world that they even put everything in their mouth. That is one of the good reasons why, despite their cute behavior, they need adults to take care of them; to keep them away