How our digestion system work is really influenced by what we eat every day. Notice when you eat super hot and spicy foods then you get that pain in the stomach later. Or when your eating time is not regular then you may suffer from stomach disorder like maag or even gastritis. Then, if you

Bad breath really never be a good experience. People with bad breath usually are less not confident when talking and interacting with others. Although this may seem simple, bad breath can actually give great negative effect towards our relationship or even in career. Imagining when you have to deliver a presentation of a product in

Nowadays, the awareness of beneficial effect of fruits and vegetables to our body health has been increasingly arising. In the market we now can easily find supplement with “organic” label, either for health or beauty. Most of the products, however, are dominated by healthy fruits like lemon, avocado, strawberry, but pineapple. In fact, not so

Star fruit is also known as carambola. It is the fruit of the tree Averrhoa carambola. It is a tropical fruit which originally grows throughout Southeast Asia. Carambola is called star fruit because when the fruit is cut across its middle, it takes 5-pointed-star shape. You can consume star fruit entirely including its skin; it

Tomato. This round fleshy red fruit doesn’t only delicious and fresh but also contains in it the healthy benefits. Studies of nutrition contained in tomato have beneficial effect and can be used for health treatment. The extra SPF substances contained in tomatoes protect our skin from damages caused by UV light. Equally important, the high

People usually recognize mushroom as kinds of fungi with a round top and short stem. Actually, the term mushroom refers to many different species and varieties of fleshy fungi. There are many kinds of mushroom, many of them are poisonous but some types of mushroom can be eaten. In fact, edible mushrooms contain much nutrition