For centuries, cayenne has been used as a remedy for inflammation and blood circulation. In fact, the blood flows faster, the body will more quickly replace damaged cells and remove toxins from the body.
Based on several studies, peppers and spicy foods has many benefits, among them the following.
1. Lose weight
Chillies contain capsaicin which will speed up your metabolism and helps the body burn calories faster. This happens because capsaicin increases body temperature and plays a role in increasing heart rate. Furthermore, studies show people who like spicy food usually eaten in small portions so that the weight is more awake.
2. Healthy Heart
Chili healthy heart by preventing blood clots. Research also shows levels of bad cholesterol / LDL can prevent oxidation that can cause blockage of blood vessels. Capsaicin is also effective against inflammation, which has been identified as risk factors for heart disease.
Spicy foods will circulation and lowers blood pressure. Chili also helps strengthen blood vessel walls as vitamin A and C it.
Many studies show regular consumption of spicy foods will reduce the risk of cancer. Capsaicin slowed the growth of cancer cells and in many cases the cancer cells die without harming surrounding healthy cells.
5. Improve digestive function
Benefits of chili in the gastrointestinal tract is to increase blood circulation in the stomach and increase the mucus layer. Capsaicin also helps kill the bacteria H. pylori causes stomach ulcers. But if you experience heartburn (heartburn) after a spicy meal, try antiacid tablet that will neutralize the acid in the stomach.
Capsaicin helps increase transpiration and eliminate the annoying symptoms of flu. Spicy foods will also help open the airway, reducing sinusitis, and other flu symptoms.